Oats Poha

What makes this dish special

Oats Poha is a savory twist on the traditional Indian breakfast dish, Poha, which is made with flattened rice. This recipe substitutes oats for rice, making it a healthier and more fiber-rich option. The dish is packed with colorful vegetables like carrots, cabbage, peas, and beans, providing a variety of nutrients and textures. The addition of peanuts, curry leaves, and mustard seeds creates a flavorful and aromatic tempering. A touch of lemon juice adds a tangy finish, balancing the spices and creating a well-rounded and satisfying meal. This recipe is a great way to incorporate oats into your diet in a delicious and unexpected way.

Recipe

Ingredients:

• 1 ½ cups rolled oats (roasted until golden)
• Salt to taste
• Red chili powder to taste
• 2 cups cabbage (chopped)
• 1 cup carrot (grated)
• 1 small onion (chopped)
• 1 small potato (cut into small cubes)
• 1 small capsicum (chopped finely)
• ¼ cup beans (chopped finely)
• ½ cup green peas (parboiled)
• 2 Tbsp peanuts
• 1 tsp split urad dal
• ½ tsp channa dal
• 1 tsp black mustard seeds
• ¼ tsp ginger (grated)
• 7-8 curry leaves (cut coarsely)
• 2 whole dry red chilies
• 2-3 green chilies (chopped)
• 1 Tbsp lemon juice
• Coriander for garnishing (chopped)
• 2 Tbsp oil

Instructions:

1. Dry roast the oats in a pan until golden. Set aside.
2. In another pan/kadai, add the oil. Add the peanuts and cook until they start to crackle.
3. Add the dals, mustard seeds, red chilies, green chilies, ginger, and curry leaves. Sauté for about a minute.
4. Add the onion and potatoes. Cook for a couple of minutes, until the potato is done.
5. Add all the vegetables, except the capsicum. Stir on high flame for a minute.
6. Add the salt and red chili powder.
7. Now add the oats and toss well. Sprinkle about 2 to 3 Tbsp of water while gently fluffing up the oats.
8. Add the lemon juice and capsicum and mix well.
9. Cover with a lid and switch the flame off. Rest for 5-10 minutes.
10. Serve hot, garnished with green coriander.

Cooking Tips:

• Rolled oats are recommended for a less sticky texture.
• If using frozen peas, microwave them briefly before adding.
• If you like your vegetables more cooked, add them earlier in the process.
• Adding the capsicum at the end helps it retain its crunch.

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