Homemade Diet Mixture

What makes this dish special

This homemade diet mixture is a healthy and tasty snack option, perfect for enjoying with tea or coffee. It's packed with nutritious seeds, nuts, and spices, offering a guilt-free way to satisfy cravings. The mixture is low in oil, making it a healthier alternative to store-bought snacks. Roasting the nuts and seeds enhances their flavor and reduces the need for excess oil. The addition of curry leaves, red chilies, and chaat masala adds a delightful blend of savory and spicy notes. This diet mixture is a versatile snack that can be customized to suit individual preferences. It's a convenient and wholesome option for those seeking a nutritious and flavorful snack.

Recipe

Ingredients:

• Oil: 1-2 tsp
• Curry leaves: 15-20
• Dry Red chilies: 1-2 (chopped)
• Almonds: 1 Tbsp (cut into halves)
• Cashews: 1 Tbsp (dry roasted and cut into halves)
• Peanuts: 2 Tbsp (dry roasted)
• Flax seeds: 1 Tbsp
• Chia Seeds: 1 Tbsp
• Sesame seeds: 1 Tbsp
• Makhana: ½ cup (dry roasted and slightly crushed)
• Chaat Masala: ½ tsp

Instructions:

1. In a kadai, add the oil and curry leaves.
2. Once the curry leaves are crisp, add the chopped red chilies and almonds.
3. Sauté for a minute, then add all other seeds (flax, chia, and sesame).
4. Sauté for another minute.
5. Add the roasted cashews and makhana.
6. Sauté for a minute and add the chaat masala.
7. Mix well and turn off the flame.
8. Let it cool completely, then store in an airtight container.

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